Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors

Composition

Energy

Protein 21.9 g · 88 kcal/100g

Fat 10.8 g · 97 kcal/100g

Carbs 50.3 g · 201 kcal/100g

Fiber 6.7 g

Water 14 g

Total energy 386 kcal

Macro balance aligns with EFSA guidelines (23% protein, 25% fat, 52% carbs)

Total fat

10.8g

Saturated

4.8g

Monounsat.

3.9g

Polyunsat.

1.9g

Omega-6

1.88g

Saturated fat is 11.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 99%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 62 µg

Vitamin C 489.9 mg

Vitamin D 4.5 µg

Vitamin E 27.5 mg

Vitamin K 2 µg

Thiamin (B1) 2.95 mg

Riboflavin (B2) 3.34 mg

Niacin (B3) 45.2 mg

Pantothenic (B5) 22.6 mg

Vitamin B6 4.53 mg

Folate (B9) 816 µg

Vitamin B12 10.91 µg

Minerals

Calcium 754 mg

Iron 16.3 mg

Magnesium 317 mg

Phosphorus 455 mg

Potassium 351 mg

Sodium 383 mg

Zinc 11.9 mg

Copper 0.45 mg

Manganese 1.06 mg

Selenium 4.5 µg

Notable source of Vitamin C (612% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.