Formulated bar, POWER BAR, chocolate

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 14.2 g · 57 kcal/100g
Fat 3.1 g · 28 kcal/100g
Carbs 69.6 g · 279 kcal/100g
Fiber 5.7 g
Water 10 g
Total energy 363 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
3.1g
Saturated
1.3g
Monounsat.
1.1g
Polyunsat.
0.6g
Omega-3
0.03g
Omega-6
0.57g

Saturated fat is 3.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 22.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 84 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 92.3 mg
Vitamin D 0.0 µg
Vitamin E 8.3 mg
Vitamin K 1 µg
Thiamin (B1) 8.06 mg
Riboflavin (B2) 1.92 mg
Niacin (B3) 32.6 mg
Pantothenic (B5) 15.9 mg
Vitamin B6 2.20 mg
Folate (B9) 615 µg
Vitamin B12 5.60 µg

Minerals

Calcium 504 mg
Iron 11.7 mg
Magnesium 248 mg
Phosphorus 614 mg
Potassium 362 mg
Sodium 308 mg
Zinc 10.0 mg
Copper 1.43 mg
Manganese 1.61 mg
Selenium 7.8 µg

Notable source of Thiamin (B1) (733% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.