Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 16.2 g · 65 kcal/100g
Fat 8.9 g · 80 kcal/100g
Carbs 60.2 g · 241 kcal/100g
Fiber 5.1 g
Water 11 g
Total energy 386 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
8.9g
Saturated
5.4g
Monounsat.
2.4g
Polyunsat.
1.1g
Omega-3
0.04g
Omega-6
1.00g

Saturated fat is 12.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 28.5 (target ≤ 4).

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 99 / 100 How is this scored?

Vitamins

Vitamin A 940 µg
Vitamin C 96.6 mg
Vitamin D 5.4 µg
Vitamin E 6.0 mg
Vitamin K 129 µg
Thiamin (B1) 1.70 mg
Riboflavin (B2) 1.90 mg
Niacin (B3) 21.2 mg
Pantothenic (B5) 10.1 mg
Vitamin B6 2.10 mg
Folate (B9) 430 µg
Vitamin B12 7.90 µg

Minerals

Calcium 668 mg
Iron 5.0 mg
Magnesium 250 mg
Phosphorus 673 mg
Potassium 289 mg
Sodium 253 mg
Zinc 5.7 mg
Copper 0.28 mg
Manganese 0.74 mg
Selenium 46.7 µg

Notable source of Vitamin B12 (316% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.