Snacks, soy chips or crisps, salted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 26.5 g · 106 kcal/100g
Fat 7.4 g · 66 kcal/100g
Carbs 53.2 g · 213 kcal/100g
Fiber 3.5 g
Water 9 g
Total energy 385 kcal

Macro balance aligns with EFSA guidelines (28% protein, 17% fat, 55% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
7.4g
Saturated
1.1g
Monounsat.
1.7g
Polyunsat.
4.0g
Omega-6
3.62g

Saturated fat is 2.6% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 12 µg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.51 mg
Folate (B9) 240 µg
Vitamin B12 0.00 µg

Minerals

Calcium 171 mg
Iron 5.2 mg
Magnesium 170 mg
Phosphorus 7 mg
Potassium 7 mg
Sodium 842 mg
Zinc 1.5 mg
Copper 2.46 mg
Manganese 2.04 mg
Selenium 12.1 µg

Notable source of Copper (246% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.