CRACKER BARREL, country fried shrimp platter

Processed foods · Ready meals · Fast food

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 12.6 g · 50 kcal/100g
Fat 16.8 g · 151 kcal/100g
Carbs 21.4 g · 86 kcal/100g
Fiber 0.3 g
Water 46 g
Total energy 287 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 80 / 100 How is this scored?
Total fat
16.8g
Saturated
3.1g
Monounsat.
3.8g
Polyunsat.
8.5g
Omega-3
0.92g
Omega-6
7.42g

Saturated fat is 9.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin E 1.9 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.9 mg
Vitamin B6 0.07 mg
Vitamin B12 0.69 µg

Minerals

Calcium 43 mg
Iron 1.5 mg
Magnesium 19 mg
Phosphorus 210 mg
Potassium 86 mg
Sodium 1050 mg
Zinc 0.8 mg
Copper 0.11 mg
Manganese 0.41 mg

Notable source of Phosphorus (30% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.