Popcorn, microwave, regular (butter) flavor, made with palm oil

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 8.4 g · 34 kcal/100g
Fat 30.2 g · 272 kcal/100g
Carbs 57.3 g · 229 kcal/100g
Fiber 10.0 g
Water 1 g
Total energy 535 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
30.2g
Saturated
14.6g
Monounsat.
10.5g
Polyunsat.
4.1g
Omega-6
4.10g

Saturated fat is 24.6% of energy, above the WHO limit of 10%.

Protein quality 65 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 65%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (65% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.9 mg
Vitamin K 4 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.31 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 23 mg
Iron 2.1 mg
Magnesium 110 mg
Phosphorus 275 mg
Potassium 393 mg
Sodium 763 mg
Zinc 2.3 mg
Copper 0.20 mg
Manganese 0.77 mg
Selenium 5.9 µg

Notable source of Phosphorus (39% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.