Snacks, plantain chips, salted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 29.6 g · 266 kcal/100g
Carbs 63.8 g · 255 kcal/100g
Fiber 3.5 g
Water 2 g
Total energy 531 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
29.6g
Saturated
8.3g
Monounsat.
5.6g
Polyunsat.
11.7g
Omega-3
0.08g
Omega-6
11.62g

Saturated fat is 14.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 148.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 69 µg
Vitamin C 32.1 mg
Vitamin D 0.0 µg
Vitamin E 5.0 mg
Vitamin K 29 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.46 mg
Folate (B9) 35 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 1.0 mg
Magnesium 71 mg
Phosphorus 78 mg
Potassium 786 mg
Sodium 202 mg
Zinc 0.4 mg
Copper 0.20 mg
Manganese 0.28 mg
Selenium 0.4 µg

Notable source of Vitamin E (42% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.