Tortilla chips, yellow, plain, salted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 6.6 g · 26 kcal/100g
Fat 22.3 g · 201 kcal/100g
Carbs 67.4 g · 270 kcal/100g
Fiber 4.7 g
Water 2 g
Total energy 497 kcal

Macro balance aligns with EFSA guidelines (5% protein, 40% fat, 54% carbs)

Fat quality 60 / 100 How is this scored?
Total fat
22.3g
Saturated
2.8g
Monounsat.
8.6g
Polyunsat.
9.2g
Omega-3
0.31g
Omega-6
8.85g

Saturated fat is 5.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 28.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 3.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.20 mg
Folate (B9) 22 µg
Vitamin B12 0.00 µg

Minerals

Calcium 104 mg
Iron 1.3 mg
Magnesium 84 mg
Phosphorus 234 mg
Potassium 206 mg
Sodium 310 mg
Zinc 1.5 mg
Copper 0.11 mg
Manganese 0.36 mg
Selenium 8.4 µg

Notable source of Phosphorus (33% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.