Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 17.9 g · 72 kcal/100g
Fat 9.2 g · 83 kcal/100g
Carbs 59.6 g · 238 kcal/100g
Fiber 5.9 g
Water 9 g
Total energy 393 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
9.2g
Saturated
4.7g
Monounsat.
2.5g
Polyunsat.
1.3g
Omega-6
1.22g

Saturated fat is 10.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 50 µg
Vitamin C 19.3 mg
Vitamin D 0.0 µg
Vitamin E 10.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 1.07 mg
Folate (B9) 215 µg
Vitamin B12 3.22 µg

Minerals

Calcium 434 mg
Iron 5.2 mg
Magnesium 86 mg
Phosphorus 263 mg
Potassium 300 mg
Sodium 486 mg
Zinc 4.8 mg
Copper 0.79 mg
Manganese 1.11 mg
Selenium 6.1 µg

Notable source of Vitamin B12 (129% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.