Snacks, granola bar, chewy, reduced sugar, all flavors

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 5.6 g · 22 kcal/100g
Fat 12.5 g · 112 kcal/100g
Carbs 69.4 g · 278 kcal/100g
Fiber 3.1 g
Water 12 g
Total energy 412 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
12.5g
Saturated
5.0g
Monounsat.
5.3g
Polyunsat.
1.4g
Omega-6
1.42g

Saturated fat is 10.9% of energy, above the WHO limit of 10%.

Protein quality 13 / 100 How is this scored?
Histidine 38%
Isoleucine 30%
Leucine 30%
Lysine 13%
Methionine + Cysteine 45%
Phenylalanine + Tyrosine 55%
Threonine 31%
Tryptophan 54%
Valine 27%

Limiting amino acid is Lysine (13% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.09 mg
Folate (B9) 17 µg
Vitamin B12 0.09 µg

Minerals

Calcium 417 mg
Iron 2.0 mg
Magnesium 48 mg
Phosphorus 159 mg
Potassium 199 mg
Sodium 312 mg
Zinc 1.3 mg
Copper 0.16 mg
Manganese 1.13 mg
Selenium 5.7 µg

Notable source of Manganese (57% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.