Snacks, granola bites, mixed flavors

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 7.2 g · 29 kcal/100g
Fat 17.5 g · 158 kcal/100g
Carbs 66.3 g · 265 kcal/100g
Fiber 5.7 g
Water 8 g
Total energy 451 kcal

Macro balance aligns with EFSA guidelines (6% protein, 35% fat, 59% carbs)

Fat quality 41 / 100 How is this scored?
Total fat
17.5g
Saturated
9.9g
Monounsat.
3.2g
Polyunsat.
2.5g
Omega-6
2.32g

Saturated fat is 19.7% of energy, above the WHO limit of 10%.

Protein quality 23 / 100 How is this scored?
Histidine 36%
Isoleucine 30%
Leucine 27%
Lysine 23%
Methionine + Cysteine 29%
Phenylalanine + Tyrosine 51%
Threonine 39%
Tryptophan 42%
Valine 26%

Limiting amino acid is Lysine (23% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 2.5 mg
Vitamin K 9 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.14 mg
Folate (B9) 33 µg
Vitamin B12 0.07 µg

Minerals

Calcium 41 mg
Iron 1.6 mg
Magnesium 69 mg
Phosphorus 216 mg
Potassium 285 mg
Sodium 167 mg
Zinc 1.9 mg
Copper 0.25 mg
Manganese 1.68 mg
Selenium 20.0 µg

Notable source of Manganese (84% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.