Snacks, pita chips, salted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 11.8 g · 47 kcal/100g
Fat 15.2 g · 137 kcal/100g
Carbs 68.3 g · 273 kcal/100g
Fiber 3.8 g
Water 2 g
Total energy 457 kcal

Macro balance aligns with EFSA guidelines (10% protein, 30% fat, 60% carbs)

Fat quality 62 / 100 How is this scored?
Total fat
15.2g
Saturated
1.3g
Monounsat.
10.8g
Polyunsat.
2.1g
Omega-3
0.10g
Omega-6
2.02g

Saturated fat is 2.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 20.4 (target ≤ 4).

Protein quality 34 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 34%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (34% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 6.9 mg
Vitamin K 1 µg
Thiamin (B1) 0.56 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 7.0 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.11 mg
Folate (B9) 135 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 4.6 mg
Magnesium 37 mg
Phosphorus 124 mg
Potassium 129 mg
Sodium 854 mg
Zinc 1.0 mg
Copper 0.14 mg
Manganese 0.66 mg
Selenium 33.1 µg

Notable source of Folate (B9) (68% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.