Snacks, granola bars, soft, almond, confectioners coating

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 8.6 g · 34 kcal/100g
Fat 20.0 g · 180 kcal/100g
Carbs 60.1 g · 241 kcal/100g
Fiber 4.3 g
Water 9 g
Total energy 455 kcal

Macro balance aligns with EFSA guidelines (8% protein, 40% fat, 53% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
20.0g
Saturated
5.7g
Monounsat.
9.5g
Polyunsat.
3.6g
Omega-6
3.63g

Saturated fat is 11.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 7.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.07 mg
Folate (B9) 18 µg
Vitamin B12 0.14 µg

Minerals

Calcium 136 mg
Iron 1.5 mg
Magnesium 95 mg
Phosphorus 192 mg
Potassium 320 mg
Sodium 486 mg
Zinc 1.4 mg
Copper 0.34 mg
Manganese 0.93 mg
Selenium 6.5 µg

Notable source of Vitamin E (63% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.