Formulated bar, high fiber, chewy, oats and chocolate

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 10.0 g · 90 kcal/100g
Carbs 69.8 g · 279 kcal/100g
Fiber 22.5 g
Water 12 g
Total energy 389 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
10.0g
Saturated
3.4g
Monounsat.
3.5g
Polyunsat.
2.3g
Omega-6
2.09g

Saturated fat is 7.9% of energy, within the WHO limit of 10%.

Protein quality 94 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 94%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (94% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.2 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 3 µg
Thiamin (B1) 0.69 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 7.9 mg
Pantothenic (B5) 1.8 mg
Vitamin B6 0.96 mg
Folate (B9) 35 µg
Vitamin B12 0.00 µg

Minerals

Calcium 250 mg
Iron 0.9 mg
Magnesium 190 mg
Phosphorus 419 mg
Potassium 447 mg
Sodium 237 mg
Zinc 2.0 mg
Copper 0.26 mg
Manganese 3.41 mg
Selenium 8.9 µg

Notable source of Manganese (170% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.