Snacks, bagel chips, plain

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 12.3 g · 49 kcal/100g
Fat 15.1 g · 136 kcal/100g
Carbs 66.4 g · 265 kcal/100g
Fiber 4.1 g
Water 5 g
Total energy 451 kcal

Macro balance aligns with EFSA guidelines (11% protein, 30% fat, 59% carbs)

Fat quality 42 / 100 How is this scored?
Total fat
15.1g
Saturated
6.8g
Monounsat.
6.1g
Polyunsat.
2.1g
Omega-3
0.06g
Omega-6
2.02g

Saturated fat is 13.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 34.2 (target ≤ 4).

Protein quality 35 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 35%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (35% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 5 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 7.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.12 mg
Folate (B9) 142 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 5.1 mg
Magnesium 39 mg
Phosphorus 131 mg
Potassium 140 mg
Sodium 233 mg
Zinc 1.0 mg
Copper 0.17 mg
Manganese 0.67 mg
Selenium 36.2 µg

Notable source of Folate (B9) (71% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.