CRACKER BARREL, farm raised catfish platter

Processed foods · Ready meals · Fast food

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 22.9 g · 92 kcal/100g
Fat 17.1 g · 153 kcal/100g
Carbs 5.3 g · 21 kcal/100g
Fiber 1.6 g
Water 52 g
Total energy 266 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
17.1g
Saturated
3.2g
Monounsat.
4.6g
Polyunsat.
7.6g
Omega-3
0.68g
Omega-6
6.66g

Saturated fat is 11.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin K 25 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.18 mg
Vitamin B12 3.10 µg

Minerals

Calcium 43 mg
Iron 0.7 mg
Magnesium 34 mg
Phosphorus 470 mg
Potassium 434 mg
Sodium 414 mg
Zinc 0.9 mg
Copper 0.05 mg
Manganese 0.08 mg
Selenium 0.0 µg

Notable source of Vitamin B12 (124% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.