Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 9.4 g · 38 kcal/100g
Fat 10.9 g · 98 kcal/100g
Carbs 66.7 g · 267 kcal/100g
Fiber 7.5 g
Water 11 g
Total energy 403 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
10.9g
Saturated
1.9g
Monounsat.
5.7g
Polyunsat.
2.6g
Omega-6
2.52g

Saturated fat is 4.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 83 / 100 How is this scored?

Vitamins

Vitamin A 267 µg
Vitamin C 0.2 mg
Vitamin D 0.8 µg
Vitamin E 3.7 mg
Vitamin K 1 µg
Thiamin (B1) 0.47 mg
Riboflavin (B2) 0.62 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.61 mg
Folate (B9) 127 µg
Vitamin B12 1.16 µg

Minerals

Calcium 65 mg
Iron 5.7 mg
Magnesium 105 mg
Phosphorus 290 mg
Potassium 328 mg
Sodium 195 mg
Zinc 3.3 mg
Copper 0.44 mg
Manganese 1.44 mg
Selenium 11.3 µg

Notable source of Manganese (72% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.