Snacks, yucca (cassava) chips, salted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 25.9 g · 233 kcal/100g
Carbs 69.2 g · 277 kcal/100g
Fiber 3.7 g
Water 3 g
Total energy 515 kcal

Macro balance aligns with EFSA guidelines (1% protein, 45% fat, 54% carbs)

Fat quality 40 / 100 How is this scored?
Total fat
25.9g
Saturated
8.7g
Monounsat.
7.4g
Polyunsat.
6.9g
Omega-3
0.06g
Omega-6
6.80g

Saturated fat is 15.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 117.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin E 2.8 mg
Vitamin K 5 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.13 mg

Minerals

Calcium 52 mg
Iron 0.7 mg
Magnesium 46 mg
Phosphorus 99 mg
Potassium 868 mg
Sodium 296 mg
Zinc 0.9 mg
Copper 0.12 mg
Manganese 0.28 mg
Selenium 4.9 µg

Notable source of Potassium (43% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.