Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Composition

Energy

Protein 5.7 g · 23 kcal/100g

Fat 11.4 g · 103 kcal/100g

Carbs 72.3 g · 289 kcal/100g

Fiber 3.8 g

Water 9 g

Total energy 415 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Total fat

11.4g

Saturated

1.4g

Monounsat.

4.6g

Polyunsat.

4.0g

Omega-6

3.62g

Saturated fat is 3.1% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 302 µg

Vitamin C 0.1 mg

Vitamin D 0.0 µg

Vitamin E 2.7 mg

Vitamin K 8 µg

Thiamin (B1) 0.64 mg

Riboflavin (B2) 0.39 mg

Niacin (B3) 5.4 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.52 mg

Folate (B9) 92 µg

Vitamin B12 0.00 µg

Minerals

Calcium 116 mg

Iron 8.7 mg

Magnesium 63 mg

Phosphorus 168 mg

Potassium 189 mg

Sodium 185 mg

Zinc 1.4 mg

Copper 0.23 mg

Manganese 1.06 mg

Selenium 10.5 µg

Notable source of Iron (62% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.