Snacks, granola bar, QUAKER, DIPPS, all flavors

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 7.5 g · 30 kcal/100g
Fat 20.4 g · 184 kcal/100g
Carbs 65.0 g · 260 kcal/100g
Fiber 3.2 g
Water 6 g
Total energy 480 kcal

Macro balance aligns with EFSA guidelines (6% protein, 39% fat, 55% carbs)

Fat quality 51 / 100 How is this scored?
Total fat
20.4g
Saturated
8.7g
Monounsat.
3.5g
Polyunsat.
7.1g
Omega-6
6.89g

Saturated fat is 16.3% of energy, above the WHO limit of 10%.

Protein quality 51 / 100 How is this scored?
Histidine 83%
Isoleucine 68%
Leucine 66%
Lysine 51%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 73%
Tryptophan 100%
Valine 69%

Limiting amino acid is Lysine (51% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.3 mg
Vitamin D 0.1 µg
Vitamin E 4.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.12 mg
Folate (B9) 12 µg
Vitamin B12 0.06 µg

Minerals

Calcium 65 mg
Iron 1.2 mg
Magnesium 55 mg
Phosphorus 162 mg
Potassium 231 mg
Sodium 269 mg
Zinc 1.2 mg
Copper 0.22 mg
Manganese 1.14 mg
Selenium 14.6 µg

Notable source of Manganese (57% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.