Snack, Pretzel, hard chocolate coated

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 17.6 g · 159 kcal/100g
Carbs 70.1 g · 280 kcal/100g
Fiber 3.5 g
Water 3 g
Total energy 467 kcal

Macro balance aligns with EFSA guidelines (6% protein, 34% fat, 60% carbs)

Fat quality 45 / 100 How is this scored?
Total fat
17.6g
Saturated
8.6g
Monounsat.
3.3g
Polyunsat.
2.8g
Omega-6
2.52g

Saturated fat is 16.6% of energy, above the WHO limit of 10%.

Protein quality 26 / 100 How is this scored?
Histidine 79%
Isoleucine 62%
Leucine 63%
Lysine 27%
Methionine + Cysteine 95%
Phenylalanine + Tyrosine 100%
Threonine 64%
Tryptophan 100%
Valine 55%

Limiting amino acid is Lysine (26% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 25 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 11 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.03 mg
Folate (B9) 74 µg
Vitamin B12 0.32 µg

Minerals

Calcium 141 mg
Iron 2.5 mg
Magnesium 35 mg
Phosphorus 128 mg
Potassium 199 mg
Sodium 494 mg
Zinc 1.3 mg
Copper 0.26 mg
Manganese 0.45 mg
Selenium 14.5 µg

Notable source of Folate (B9) (37% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.