Snacks, peas, roasted, wasabi-flavored

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 14.1 g · 56 kcal/100g
Fat 14.1 g · 127 kcal/100g
Carbs 62.2 g · 249 kcal/100g
Fiber 3.8 g
Water 7 g
Total energy 432 kcal

Macro balance aligns with EFSA guidelines (13% protein, 29% fat, 58% carbs)

Fat quality 62 / 100 How is this scored?
Total fat
14.1g
Saturated
5.3g
Monounsat.
5.8g
Polyunsat.
2.0g
Omega-6
1.82g

Saturated fat is 11.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 77 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.3 mg
Vitamin K 50 µg
Thiamin (B1) 0.61 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 5.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.55 mg
Folate (B9) 138 µg
Vitamin B12 0.00 µg

Minerals

Calcium 123 mg
Iron 3.8 mg
Magnesium 102 mg
Phosphorus 270 mg
Potassium 732 mg
Sodium 300 mg
Zinc 3.3 mg
Copper 0.44 mg
Manganese 1.25 mg
Selenium 7.2 µg

Notable source of Folate (B9) (69% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.