Formulated Bar, SOUTH BEACH protein bar

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 30.3 g · 121 kcal/100g
Fat 15.2 g · 137 kcal/100g
Carbs 38.4 g · 154 kcal/100g
Fiber 7.3 g
Water 12 g
Total energy 412 kcal

Energy is predominantly from carbs (37%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
15.2g
Saturated
3.4g
Monounsat.
4.3g
Polyunsat.
5.3g
Omega-6
4.67g

Saturated fat is 7.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 89 / 100 How is this scored?

Vitamins

Vitamin A 391 µg
Vitamin C 27.9 mg
Vitamin D 0.0 µg
Vitamin E 4.6 mg
Vitamin K 351 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.44 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 2.0 mg
Vitamin B6 0.23 mg
Folate (B9) 184 µg
Vitamin B12 0.61 µg

Minerals

Calcium 322 mg
Iron 5.4 mg
Magnesium 71 mg
Phosphorus 445 mg
Potassium 793 mg
Sodium 436 mg
Zinc 2.4 mg
Copper 0.85 mg
Manganese 1.02 mg
Selenium 9.0 µg

Notable source of Vitamin K (468% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.