Snack, BALANCE, original bar

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 28.0 g · 112 kcal/100g
Fat 12.0 g · 108 kcal/100g
Carbs 48.7 g · 195 kcal/100g
Fiber 3.1 g
Water 8 g
Total energy 415 kcal

Macro balance aligns with EFSA guidelines (27% protein, 26% fat, 47% carbs)

Fat quality 75 / 100 How is this scored?
Total fat
12.0g
Saturated
1.1g
Monounsat.
8.1g
Polyunsat.
2.0g
Omega-6
1.83g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 92 / 100 How is this scored?

Vitamins

Vitamin A 1496 µg
Vitamin C 11.2 mg
Vitamin D 1.6 µg
Vitamin E 5.8 mg
Vitamin K 1 µg
Thiamin (B1) 1.63 mg
Riboflavin (B2) 1.71 mg
Niacin (B3) 9.0 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.89 mg
Folate (B9) 126 µg
Vitamin B12 1.24 µg

Minerals

Calcium 543 mg
Iron 10.9 mg
Magnesium 119 mg
Phosphorus 465 mg
Potassium 678 mg
Sodium 253 mg
Zinc 3.5 mg
Copper 0.77 mg
Manganese 0.71 mg
Selenium 23.3 µg

Notable source of Vitamin A (187% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.