Snacks, shrimp cracker

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 29 kcal/100g
Fat 17.9 g · 161 kcal/100g
Carbs 59.1 g · 236 kcal/100g
Fiber 5.6 g
Water 14 g
Total energy 426 kcal

Macro balance aligns with EFSA guidelines (7% protein, 38% fat, 56% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
17.9g
Saturated
5.4g
Monounsat.
8.0g
Polyunsat.
4.0g
Omega-6
2.80g

Saturated fat is 11.3% of energy, above the WHO limit of 10%.

Protein quality 65 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 65%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (65% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 3.3 mg
Vitamin K 13 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.22 mg
Folate (B9) 23 µg
Vitamin B12 0.02 µg

Minerals

Calcium 20 mg
Iron 1.9 mg
Magnesium 72 mg
Phosphorus 191 mg
Potassium 193 mg
Sodium 571 mg
Zinc 1.4 mg
Copper 0.22 mg
Manganese 2.14 mg
Selenium 33.1 µg

Notable source of Manganese (107% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.