DENNY'S, mozzarella cheese sticks
Processed foods · Ready meals · Fast food
g
Macronutrients
80
/ 100
How is this scored?
Composition
Energy
Protein
13.6 g
· 54 kcal/100g
Fat
17.9 g
· 161 kcal/100g
Carbs
27.2 g
· 109 kcal/100g
Fiber
1.6 g
Water
38 g
Total energy
324 kcal
Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet
Fat quality
56
/ 100
How is this scored?
Total fat
17.9g
Saturated
6.6g
Monounsat.
4.3g
Polyunsat.
5.1g
Omega-3
0.52g
Omega-6
4.47g
Saturated fat is 18.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.5 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
64
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Phosphorus (51% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.