Rice crackers

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 10.0 g · 40 kcal/100g
Fat 5.0 g · 45 kcal/100g
Carbs 82.6 g · 331 kcal/100g
Water 0 g
Total energy 416 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
5.0g
Saturated
0.0g
Monounsat.
3.0g
Polyunsat.
1.6g
Omega-6
1.58g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 5.5 mg
Pantothenic (B5) 1.6 mg
Vitamin B6 0.55 mg
Folate (B9) 22 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 0.0 mg
Magnesium 156 mg
Phosphorus 362 mg
Potassium 243 mg
Sodium 233 mg
Zinc 2.2 mg
Copper 0.30 mg
Manganese 4.07 mg
Selenium 25.5 µg

Notable source of Manganese (204% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.