DENNY'S, golden fried shrimp

Processed foods · Ready meals · Fast food

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 13.9 g · 56 kcal/100g
Fat 20.0 g · 180 kcal/100g
Carbs 20.9 g · 84 kcal/100g
Fiber 1.5 g
Water 41 g
Total energy 319 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
20.0g
Saturated
3.5g
Monounsat.
4.8g
Polyunsat.
9.5g
Omega-3
0.83g
Omega-6
8.43g

Saturated fat is 9.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 10.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin E 2.6 mg
Vitamin K 35 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.09 mg
Folate (B9) 54 µg
Vitamin B12 0.40 µg

Minerals

Calcium 47 mg
Iron 1.5 mg
Magnesium 26 mg
Phosphorus 498 mg
Potassium 128 mg
Sodium 1400 mg
Zinc 0.9 mg
Copper 0.18 mg
Manganese 0.25 mg
Selenium 18.5 µg

Notable source of Phosphorus (71% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.