DENNY'S, chicken nuggets, star shaped, from kid's menu

Processed foods · Ready meals · Fast food

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 16.3 g · 65 kcal/100g
Fat 28.6 g · 257 kcal/100g
Carbs 13.6 g · 54 kcal/100g
Fiber 0.8 g
Water 39 g
Total energy 377 kcal

Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
28.6g
Saturated
5.6g
Monounsat.
9.8g
Polyunsat.
10.7g
Omega-3
1.29g
Omega-6
9.18g

Saturated fat is 13.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin E 1.9 mg
Vitamin K 37 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.38 mg
Folate (B9) 29 µg
Vitamin B12 0.16 µg

Minerals

Calcium 16 mg
Iron 1.3 mg
Magnesium 22 mg
Phosphorus 254 mg
Potassium 244 mg
Sodium 644 mg
Zinc 0.7 mg
Copper 0.06 mg
Manganese 0.21 mg
Selenium 17.3 µg

Notable source of Vitamin K (49% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.