Baking chocolate, unsweetened, squares

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 14.3 g · 57 kcal/100g
Fat 52.3 g · 471 kcal/100g
Carbs 28.4 g · 114 kcal/100g
Fiber 16.6 g
Water 1 g
Total energy 642 kcal

Energy is predominantly from fat (73%); EFSA recommends 20–35% for a balanced diet

Fat quality 31 / 100 How is this scored?
Total fat
52.3g
Saturated
32.3g
Monounsat.
16.1g
Polyunsat.
1.6g
Omega-3
0.12g
Omega-6
1.44g

Saturated fat is 45.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 12.3 (target ≤ 4).

Protein quality 73 / 100 How is this scored?
Histidine 100%
Isoleucine 95%
Leucine 82%
Lysine 73%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (73% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 10 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 28 µg
Vitamin B12 0.00 µg

Minerals

Calcium 101 mg
Iron 17.4 mg
Magnesium 327 mg
Phosphorus 400 mg
Potassium 830 mg
Sodium 24 mg
Zinc 9.6 mg
Copper 3.23 mg
Manganese 4.17 mg
Selenium 8.1 µg

Notable source of Copper (323% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.