Restaurant, Chinese, sweet and sour chicken

Processed foods · Ready meals · Fast food

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 10.1 g · 40 kcal/100g
Fat 12.7 g · 114 kcal/100g
Carbs 23.9 g · 95 kcal/100g
Fiber 1.0 g
Water 52 g
Total energy 250 kcal

Energy is predominantly from fat (46%); EFSA recommends 20–35% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
12.7g
Saturated
1.9g
Monounsat.
2.7g
Polyunsat.
6.4g
Omega-3
0.77g
Omega-6
5.60g

Saturated fat is 7.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 2.4 mg
Vitamin D 0.2 µg
Vitamin E 0.8 mg
Vitamin K 23 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.26 mg
Folate (B9) 11 µg
Vitamin B12 0.09 µg

Minerals

Calcium 45 mg
Iron 2.1 mg
Magnesium 15 mg
Phosphorus 135 mg
Potassium 158 mg
Sodium 246 mg
Zinc 0.4 mg
Copper 0.04 mg
Manganese 0.15 mg
Selenium 11.5 µg

Notable source of Vitamin K (30% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.