Restaurant, Chinese, sweet and sour pork

Processed foods · Ready meals · Fast food

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 8.9 g · 36 kcal/100g
Fat 15.7 g · 141 kcal/100g
Carbs 23.3 g · 93 kcal/100g
Fiber 1.0 g
Water 51 g
Total energy 270 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
15.7g
Saturated
2.7g
Monounsat.
3.5g
Polyunsat.
7.1g
Omega-3
0.79g
Omega-6
6.27g

Saturated fat is 8.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 29 µg
Vitamin C 2.3 mg
Vitamin E 0.9 mg
Vitamin K 28 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.17 mg
Vitamin B12 0.19 µg

Minerals

Calcium 46 mg
Iron 3.1 mg
Magnesium 13 mg
Phosphorus 133 mg
Potassium 152 mg
Sodium 304 mg
Zinc 1.1 mg
Copper 0.06 mg
Manganese 0.17 mg
Selenium 9.7 µg

Notable source of Vitamin K (37% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.