Restaurant, Chinese, chicken chow mein

Processed foods · Ready meals · Fast food

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 6.8 g · 27 kcal/100g
Fat 2.8 g · 25 kcal/100g
Carbs 8.3 g · 33 kcal/100g
Fiber 1.0 g
Water 81 g
Total energy 85 kcal

Energy is predominantly from carbs (39%); EFSA recommends 45–60% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
2.8g
Saturated
0.5g
Monounsat.
0.6g
Polyunsat.
1.2g
Omega-3
0.13g
Omega-6
1.07g

Saturated fat is 5.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 2.0 mg
Vitamin E 0.4 mg
Vitamin K 22 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.18 mg
Vitamin B12 0.07 µg

Minerals

Calcium 21 mg
Iron 0.7 mg
Magnesium 11 mg
Phosphorus 54 mg
Potassium 124 mg
Sodium 311 mg
Zinc 0.3 mg
Copper 0.03 mg
Manganese 0.10 mg
Selenium 6.1 µg

Notable source of Vitamin K (29% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.