Restaurant, Chinese, vegetable chow mein, without meat or noodles

Processed foods · Ready meals · Fast food

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 5.7 g · 23 kcal/100g
Fiber 1.2 g
Water 90 g
Total energy 43 kcal

Macro balance aligns with EFSA guidelines (12% protein, 35% fat, 53% carbs)

Fat quality 87 / 100 How is this scored?
Total fat
1.7g
Saturated
0.3g
Monounsat.
0.4g
Polyunsat.
0.9g
Omega-3
0.13g
Omega-6
0.79g

Saturated fat is 6.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 6.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 7.2 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 19 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.09 mg
Folate (B9) 40 µg
Vitamin B12 0.00 µg

Minerals

Calcium 25 mg
Iron 0.4 mg
Magnesium 9 mg
Phosphorus 30 mg
Potassium 136 mg
Sodium 344 mg
Zinc 0.2 mg
Copper 0.03 mg
Manganese 0.11 mg
Selenium 0.4 µg

Notable source of Vitamin K (25% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.