OLIVE GARDEN, spaghetti with meat sauce

Processed foods · Ready meals · Fast food

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 5.8 g · 23 kcal/100g
Fat 3.3 g · 30 kcal/100g
Carbs 17.2 g · 69 kcal/100g
Fiber 1.7 g
Water 73 g
Total energy 121 kcal

Macro balance aligns with EFSA guidelines (19% protein, 24% fat, 57% carbs)

Fat quality 64 / 100 How is this scored?
Total fat
3.3g
Saturated
1.0g
Monounsat.
1.2g
Polyunsat.
0.5g
Omega-3
0.04g
Omega-6
0.47g

Saturated fat is 7.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 12.2 (target ≤ 4).

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 90%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.6 mg
Vitamin E 0.6 mg
Vitamin K 4 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.10 mg
Folate (B9) 30 µg
Vitamin B12 0.13 µg

Minerals

Calcium 15 mg
Iron 1.0 mg
Magnesium 18 mg
Phosphorus 60 mg
Potassium 164 mg
Sodium 209 mg
Zinc 0.7 mg
Copper 0.10 mg
Manganese 0.22 mg
Selenium 16.8 µg

Notable source of Selenium (30% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.