CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce

Composition

Energy

Protein 5.9 g · 23 kcal/100g

Fat 3.9 g · 35 kcal/100g

Carbs 15.7 g · 63 kcal/100g

Fiber 1.5 g

Water 73 g

Total energy 122 kcal

Macro balance aligns with EFSA guidelines (19% protein, 29% fat, 52% carbs)

Total fat

3.9g

Saturated

1.1g

Monounsat.

1.7g

Polyunsat.

0.5g

Omega-3

0.03g

Omega-6

0.43g

Saturated fat is 8.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 13.9 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 88%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 91%

Limiting amino acid is Lysine (87% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 14 µg

Vitamin C 0.8 mg

Vitamin E 0.7 mg

Vitamin K 3 µg

Thiamin (B1) 0.09 mg

Riboflavin (B2) 0.15 mg

Niacin (B3) 1.6 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.12 mg

Folate (B9) 30 µg

Vitamin B12 0.21 µg

Minerals

Calcium 15 mg

Iron 0.9 mg

Magnesium 15 mg

Phosphorus 58 mg

Potassium 187 mg

Sodium 270 mg

Zinc 0.7 mg

Copper 0.09 mg

Manganese 0.19 mg

Selenium 9.5 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 17% of EU NRV per 100 g.