Fast foods, biscuit, with egg and bacon

Processed foods · Ready meals · Fast food

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 20.7 g · 187 kcal/100g
Carbs 19.1 g · 76 kcal/100g
Fiber 0.5 g
Water 47 g
Total energy 305 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
20.7g
Saturated
5.3g
Monounsat.
9.0g
Polyunsat.
5.0g
Omega-6
4.55g

Saturated fat is 15.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 63 µg
Vitamin C 1.8 mg
Vitamin D 0.6 µg
Vitamin E 1.3 mg
Vitamin K 4 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.09 mg
Folate (B9) 40 µg
Vitamin B12 0.69 µg

Minerals

Calcium 126 mg
Iron 2.5 mg
Magnesium 16 mg
Phosphorus 159 mg
Potassium 167 mg
Sodium 844 mg
Zinc 1.1 mg
Copper 0.08 mg
Manganese 0.19 mg
Selenium 20.6 µg

Notable source of Selenium (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.