Fast foods, biscuit, with egg and ham

Processed foods · Ready meals · Fast food

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 10.6 g · 43 kcal/100g
Fat 14.1 g · 127 kcal/100g
Carbs 16.4 g · 65 kcal/100g
Fiber 0.4 g
Water 57 g
Total energy 233 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
14.1g
Saturated
3.1g
Monounsat.
5.7g
Polyunsat.
4.0g
Omega-6
3.69g

Saturated fat is 11.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 60 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Vitamin E 1.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.14 mg
Folate (B9) 34 µg
Vitamin B12 0.62 µg

Minerals

Calcium 115 mg
Iron 2.4 mg
Magnesium 16 mg
Phosphorus 165 mg
Potassium 166 mg
Sodium 1093 mg
Zinc 1.2 mg
Copper 0.07 mg
Manganese 0.16 mg
Selenium 19.2 µg

Notable source of Selenium (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.