Fast foods, croissant, with egg, cheese, and bacon

Processed foods · Ready meals · Fast food

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 12.9 g · 52 kcal/100g
Fat 16.4 g · 148 kcal/100g
Carbs 22.5 g · 90 kcal/100g
Fiber 1.0 g
Water 46 g
Total energy 289 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
16.4g
Saturated
7.0g
Monounsat.
5.8g
Polyunsat.
2.0g
Omega-6
1.65g

Saturated fat is 21.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 176 µg
Vitamin C 0.1 mg
Vitamin D 0.8 µg
Vitamin E 1.0 mg
Vitamin K 3 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.09 mg
Folate (B9) 51 µg
Vitamin B12 0.64 µg

Minerals

Calcium 146 mg
Iron 1.6 mg
Magnesium 17 mg
Phosphorus 217 mg
Potassium 160 mg
Sodium 602 mg
Zinc 1.3 mg
Copper 0.07 mg
Manganese 0.15 mg
Selenium 26.6 µg

Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.