Fast foods, croissant, with egg, cheese, and ham

Processed foods · Ready meals · Fast food

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 12.5 g · 50 kcal/100g
Fat 15.0 g · 135 kcal/100g
Carbs 19.0 g · 76 kcal/100g
Fiber 0.9 g
Water 51 g
Total energy 261 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
15.0g
Saturated
5.2g
Monounsat.
4.7g
Polyunsat.
1.5g
Omega-6
1.21g

Saturated fat is 17.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 146 µg
Vitamin C 0.1 mg
Vitamin D 0.8 µg
Vitamin E 0.8 mg
Vitamin K 2 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.15 mg
Folate (B9) 42 µg
Vitamin B12 0.66 µg

Minerals

Calcium 95 mg
Iron 1.4 mg
Magnesium 17 mg
Phosphorus 221 mg
Potassium 179 mg
Sodium 711 mg
Zinc 1.4 mg
Copper 0.08 mg
Manganese 0.15 mg
Selenium 17.9 µg

Notable source of Selenium (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.