Restaurant, Chinese, sesame chicken

Processed foods · Ready meals · Fast food

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 14.3 g · 57 kcal/100g
Fat 14.3 g · 128 kcal/100g
Carbs 26.9 g · 108 kcal/100g
Fiber 0.7 g
Water 43 g
Total energy 293 kcal

Energy is predominantly from fat (44%); EFSA recommends 20–35% for a balanced diet

Fat quality 81 / 100 How is this scored?
Total fat
14.3g
Saturated
2.4g
Monounsat.
3.5g
Polyunsat.
6.9g
Omega-3
0.77g
Omega-6
5.97g

Saturated fat is 7.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 83 µg
Vitamin C 1.0 mg
Vitamin D 0.1 µg
Vitamin E 1.3 mg
Vitamin K 27 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 4.0 mg
Vitamin B6 0.27 mg
Folate (B9) 8 µg
Vitamin B12 0.25 µg

Minerals

Calcium 12 mg
Iron 1.1 mg
Magnesium 22 mg
Phosphorus 130 mg
Potassium 204 mg
Sodium 482 mg
Zinc 0.9 mg
Copper 0.05 mg
Manganese 0.08 mg
Selenium 16.7 µg

Notable source of Vitamin K (36% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.