Fast foods, egg, scrambled

Processed foods · Ready meals · Fast food

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 13.8 g · 55 kcal/100g
Fat 16.2 g · 146 kcal/100g
Carbs 2.1 g · 8 kcal/100g
Water 67 g
Total energy 212 kcal

Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
16.2g
Saturated
6.2g
Monounsat.
5.9g
Polyunsat.
2.0g
Omega-6
1.65g

Saturated fat is 26.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 176 µg
Vitamin C 3.3 mg
Vitamin D 1.1 µg
Vitamin E 1.0 mg
Vitamin K 9 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.52 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.19 mg
Folate (B9) 29 µg
Vitamin B12 1.01 µg

Minerals

Calcium 57 mg
Iron 2.6 mg
Magnesium 14 mg
Phosphorus 242 mg
Potassium 147 mg
Sodium 187 mg
Zinc 1.7 mg
Copper 0.07 mg
Manganese 0.04 mg
Selenium 22.5 µg

Notable source of Selenium (41% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.