Fast foods, potatoes, hash browns, round pieces or patty

Processed foods · Ready meals · Fast food

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 17.0 g · 153 kcal/100g
Carbs 28.9 g · 116 kcal/100g
Fiber 2.7 g
Water 49 g
Total energy 272 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
17.0g
Saturated
2.5g
Monounsat.
7.8g
Polyunsat.
5.7g
Omega-3
0.44g
Omega-6
5.18g

Saturated fat is 8.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 11.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 5.4 mg
Vitamin D 0.0 µg
Vitamin E 2.6 mg
Vitamin K 10 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.19 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 0.6 mg
Magnesium 21 mg
Phosphorus 98 mg
Potassium 355 mg
Sodium 566 mg
Zinc 0.4 mg
Copper 0.10 mg
Manganese 0.16 mg
Selenium 0.4 µg

Notable source of Vitamin E (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.