Fast foods, vanilla, light, soft-serve ice cream, with cone

Processed foods · Ready meals · Fast food

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 4.9 g · 44 kcal/100g
Carbs 26.4 g · 105 kcal/100g
Fiber 0.1 g
Water 64 g
Total energy 163 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
4.9g
Saturated
2.5g
Monounsat.
1.2g
Polyunsat.
0.3g
Omega-6
0.27g

Saturated fat is 14.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.05 mg
Folate (B9) 13 µg
Vitamin B12 0.58 µg

Minerals

Calcium 129 mg
Iron 0.4 mg
Magnesium 13 mg
Phosphorus 111 mg
Potassium 193 mg
Sodium 81 mg
Zinc 0.5 mg
Copper 0.02 mg
Manganese 0.04 mg
Selenium 3.7 µg

Notable source of Vitamin B12 (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.