Fast foods, sundae, caramel

Processed foods · Ready meals · Fast food

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 4.7 g · 19 kcal/100g
Fat 6.0 g · 54 kcal/100g
Carbs 31.8 g · 127 kcal/100g
Water 57 g
Total energy 196 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
6.0g
Saturated
2.9g
Monounsat.
2.0g
Polyunsat.
0.7g
Omega-6
0.55g

Saturated fat is 13.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 45 µg
Vitamin C 2.2 mg
Vitamin E 0.6 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 8 µg
Vitamin B12 0.39 µg

Minerals

Calcium 122 mg
Iron 0.1 mg
Magnesium 18 mg
Phosphorus 140 mg
Potassium 205 mg
Sodium 126 mg
Zinc 0.5 mg
Copper 0.05 mg
Manganese 0.06 mg
Selenium 3.2 µg

Notable source of Phosphorus (20% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.