Fast foods, sundae, hot fudge

Processed foods · Ready meals · Fast food

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 3.6 g · 14 kcal/100g
Fat 5.5 g · 49 kcal/100g
Carbs 30.2 g · 121 kcal/100g
Water 60 g
Total energy 180 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
5.5g
Saturated
3.2g
Monounsat.
1.5g
Polyunsat.
0.5g
Omega-6
0.45g

Saturated fat is 15.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 37 µg
Vitamin C 1.5 mg
Vitamin E 0.4 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 6 µg
Vitamin B12 0.41 µg

Minerals

Calcium 131 mg
Iron 0.4 mg
Magnesium 21 mg
Phosphorus 144 mg
Potassium 250 mg
Sodium 115 mg
Zinc 0.6 mg
Copper 0.08 mg
Manganese 0.08 mg
Selenium 3.3 µg

Notable source of Phosphorus (21% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.