Fast foods, burrito, with beans and beef

Processed foods · Ready meals · Fast food

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 11.5 g · 46 kcal/100g
Fat 7.5 g · 67 kcal/100g
Carbs 19.5 g · 78 kcal/100g
Fiber 3.0 g
Water 60 g
Total energy 191 kcal

Energy is predominantly from carbs (41%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
7.5g
Saturated
2.9g
Monounsat.
3.3g
Polyunsat.
0.6g
Omega-6
0.47g

Saturated fat is 13.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 1.9 mg
Vitamin D 0.1 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.20 mg
Folate (B9) 73 µg
Vitamin B12 0.68 µg

Minerals

Calcium 90 mg
Iron 1.9 mg
Magnesium 25 mg
Phosphorus 163 mg
Potassium 269 mg
Sodium 570 mg
Zinc 2.0 mg
Copper 0.11 mg
Manganese 0.25 mg
Selenium 12.4 µg

Notable source of Folate (B9) (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.