Fast foods, burrito, with beans, cheese, and beef

Processed foods · Ready meals · Fast food

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 6.8 g · 61 kcal/100g
Carbs 23.4 g · 93 kcal/100g
Fiber 3.7 g
Water 61 g
Total energy 180 kcal

Macro balance aligns with EFSA guidelines (15% protein, 33% fat, 51% carbs)

Fat quality 67 / 100 How is this scored?
Total fat
6.8g
Saturated
2.7g
Monounsat.
1.8g
Polyunsat.
1.6g
Omega-3
0.20g
Omega-6
1.35g

Saturated fat is 13.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 6.7 (target ≤ 4).

Protein quality 69 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 93%
Methionine + Cysteine 69%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (69% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 52 µg
Vitamin C 1.3 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 6 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.10 mg
Folate (B9) 45 µg
Vitamin B12 0.27 µg

Minerals

Calcium 90 mg
Iron 1.8 mg
Magnesium 23 mg
Phosphorus 131 mg
Potassium 204 mg
Sodium 451 mg
Zinc 0.9 mg
Copper 0.11 mg
Manganese 0.30 mg
Selenium 10.7 µg

Notable source of Folate (B9) (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.