PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 12.9 g · 51 kcal/100g
Fat 11.4 g · 102 kcal/100g
Carbs 31.6 g · 126 kcal/100g
Fiber 1.7 g
Water 41 g
Total energy 280 kcal

Macro balance aligns with EFSA guidelines (18% protein, 37% fat, 45% carbs)

Fat quality 56 / 100 How is this scored?
Total fat
11.4g
Saturated
5.2g
Monounsat.
4.0g
Polyunsat.
2.0g
Omega-3
0.19g
Omega-6
1.79g

Saturated fat is 16.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 57 µg
Vitamin C 0.0 mg
Vitamin E 0.8 mg
Vitamin K 9 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.15 mg
Vitamin B12 0.68 µg

Minerals

Calcium 155 mg
Iron 2.1 mg
Magnesium 23 mg
Phosphorus 218 mg
Potassium 207 mg
Sodium 801 mg
Zinc 1.7 mg
Copper 0.10 mg
Manganese 0.37 mg
Selenium 21.3 µg

Notable source of Selenium (39% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.