PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Processed foods · Ready meals · Fast food

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 12.0 g · 48 kcal/100g
Fat 14.2 g · 128 kcal/100g
Carbs 30.5 g · 122 kcal/100g
Fiber 1.8 g
Water 41 g
Total energy 298 kcal

Energy is predominantly from fat (43%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
14.2g
Saturated
5.3g
Monounsat.
4.4g
Polyunsat.
3.5g
Omega-3
0.36g
Omega-6
3.06g

Saturated fat is 15.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 47 µg
Vitamin C 0.0 mg
Vitamin E 0.8 mg
Vitamin K 19 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.14 mg
Vitamin B12 0.64 µg

Minerals

Calcium 146 mg
Iron 2.1 mg
Magnesium 22 mg
Phosphorus 205 mg
Potassium 199 mg
Sodium 692 mg
Zinc 1.5 mg
Copper 0.11 mg
Manganese 0.36 mg
Selenium 20.6 µg

Notable source of Selenium (38% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.